Welcome!
My name is Kristie Walker and I am a movement specialist focusing on helping clients participate in and/or return to their active passions free of pain and discomfort.
This approach is for anyone who is:
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intrigued by how their body functions, and interested in investigating how it works
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committed to transformation - ready to invest in their health and prepared to dedicate time and attention to their body and well-being
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has body awareness (or is willing to learn)
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seeking relief from pain or discomfort that is hindering them from doing an activity or sport they are passionate about and love
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looking to integrate more functional movement patterns into their everyday life and fitness activities for optimal function and performance
With over 25 years of experience in the health and movement industry, I can help you:​
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determine how your body is currently moving which is creating compensations that result in aches and/or pain
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create a highly tailored program just for you and your body to create more functional movement patterns that allows you to move more freely and get back to participating in the activities you love. Personalized programs include:​​
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1:1 weekly meetings (in-person or online) to learn and update exercise selection and assess form​
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Written handouts of the exercises
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Exercise videos to follow at home
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Personal exercise tracking forms to help keep you on track
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Weekly check-ins to help you stay accountable to your goal​​​​
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Enroll in a workshop, class or private session today to learn more!
Workshops
To view a full list of presentation offerings and schedule click here
Private Training
Everyone is unique and every body is different. Please click here if you would like more information about a one on one or small group session for individualized attention.
Group Classes
To view class descriptions and schedule click here